Ladies In Transformation


Mission Statement

To serve and uplift ​women from every ​background. By ​empowering ​improvements ​physically, socially, ​mentally and ​spiritually.

L.I.T. Must Haves

Leave no woman where you ​found them.

Encouragement is never ​absent.

Perform at your own level.

Self reflection is necessary.

Always ends in Attitude of ​Gratitude (AOG).

L.I.T. Schedule

Tuesday 5:45 am

Thursday 5:45 am

Every other Saturday ​6:30 am

The Workout

Functional training routine. ​The main word here is ​functional. Functional is the ​purpose. So functional ​training is just training that ​has a purpose. A functional ​workout is simply one that ​strengthens you in a ​particular way that directly ​translates to an activity ​outside of the weight room.

Ladies In Transformation is a 501C3 Non-profit that focuses solely on the ​empowerment of women who desire a more impactful life.

We subscribe to the belief that if an individual is willing to strengthen ​their spiritual life, their mental and physical strength will follow. L.I.T. is ​much more than a weekly workout program for women, it is specifically ​tailored to create mental toughness in each participant and increase ​one’s natural ability to stay committed to the things that circle every ​person's journey of self improvement.

The company we keep proves to be one of the more impactful ​determinants of an individual’s success. With L.I.T. you will be surrounded ​by a group of positive and encouraging women who believe the best way ​they can make a difference in their community is by helping to make a ​difference in their own personal journey.

Do not conform to the ​pattern of this world, but ​be transformed by the ​renewing of your mind. ​Then you will be able to ​test and approve what ​God's will is—his good, ​pleasing and perfect will.

Romans 12:2, ​NIV

Frequently asked


What is the age requirements for LIT?

There are no age requirement for LIT. ​Everyone​ is welcome!

How much does this program cost?

We offer a 100% free workout program for ​women. We strive for LIT to be accessible to ​all. There is an option to support us ​financially since our program operates from th​e donations of its supporters.

I don't have much experience working out, ​is LIT for me?

This peer led workout group offers ​modifications so your body can build up at ​its own, more sustainable pace. Leaders want ​to help you perform an exercise correctly ​with proper repetitions and intensity that is ​suitable for you to prevent injury​.

Ladies In Transformation


contact us



Meeting location

Brunswick Senior Center at Supply

101 Stone Chimney Rd SE, Supply, ​NC 28462